Home Exercises Pilates beginner journey day 1 – finding the core, understanding neutral and tackling the breathing. Pilates beginner journey day 1 – finding the core, understanding neutral and tackling the breathing. Women's Health Feb 28, 2022 comments off Tweet on Twitter Share on Facebook Pinterest exercise for menopause meno middle menopause menopause and anxiety menopause and belly fat menopause and weight gain menopause and weight loss menopause exercises menopause health menopause symptoms pelvic floor exercises perimenopause pilates for menopause