All posts in Exercises

Lose weight in Perimenopause | Blood sugar balance
Exercises

Lose weight in Perimenopause | Blood sugar balance

Nov 03, 2023 comments off
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Our spines are designed to move👇🏻#pilates #spinehealth #backcare #fitover50 #perimenopausehealth
Exercises

Our spines are designed to move👇🏻#pilates #spinehealth #backcare #fitover50 #perimenopausehealth

Sep 11, 2023 comments off
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Plank with no core!
Exercises

Plank with no core!

Sep 05, 2023 comments off
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Strengthen your feet
Exercises

Strengthen your feet

Aug 05, 2023 comments off
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4 pilates moves for healthy ageing
Exercises

4 pilates moves for healthy ageing

Aug 03, 2023 comments off
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Side bends - the stretch you didn’t know you needed x. #pilates #perimenopausehealth
Exercises

Side bends – the stretch you didn’t know you needed x. #pilates #perimenopausehealth

Aug 01, 2023 comments off
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Sore wrists in pilates
Exercises

Sore wrists in pilates

Jul 25, 2023 comments off
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Perfecting your posture with Pilates
Exercises

Perfecting your posture with Pilates

Jul 20, 2023 comments off
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Finding the pilates Rollover hard? Try this #menopausehealth #pilates #pilatesfit #workout
Exercises

Finding the pilates Rollover hard? Try this #menopausehealth #pilates #pilatesfit #workout

Jul 19, 2023 comments off
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Strengthen your core and stretch your hamstrings! #pilates #menopausehealth
Exercises

Strengthen your core and stretch your hamstrings! #pilates #menopausehealth

Jul 18, 2023 comments off
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