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Women's Health
Exercises
Our spines are designed to move👇🏻#pilates #spinehealth #backcare #fitover50 #perimenopausehealth
Women's Health
Sep 11, 2023
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Exercises
Plank with no core!
Women's Health
Sep 05, 2023
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Exercises
Strengthen your feet
Women's Health
Aug 05, 2023
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Exercises
4 pilates moves for healthy ageing
Women's Health
Aug 03, 2023
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Exercises
Side bends – the stretch you didn’t know you needed x. #pilates #perimenopausehealth
Women's Health
Aug 01, 2023
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Exercises
Sore wrists in pilates
Women's Health
Jul 25, 2023
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Exercises
Perfecting your posture with Pilates
Women's Health
Jul 20, 2023
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Exercises
Finding the pilates Rollover hard? Try this #menopausehealth #pilates #pilatesfit #workout
Women's Health
Jul 19, 2023
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Exercises
Strengthen your core and stretch your hamstrings! #pilates #menopausehealth
Women's Health
Jul 18, 2023
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Exercises
6 July 2023
Women's Health
Jul 06, 2023
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