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Author: Women's Health

Our spines are designed to move👇🏻#pilates #spinehealth #backcare #fitover50 #perimenopausehealth
Exercises

Our spines are designed to move👇🏻#pilates #spinehealth #backcare #fitover50 #perimenopausehealth

Women's Health Sep 11, 2023 comments off
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Plank with no core!
Exercises

Plank with no core!

Women's Health Sep 05, 2023 comments off
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Strengthen your feet
Exercises

Strengthen your feet

Women's Health Aug 05, 2023 comments off
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4 pilates moves for healthy ageing
Exercises

4 pilates moves for healthy ageing

Women's Health Aug 03, 2023 comments off
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Side bends - the stretch you didn’t know you needed x. #pilates #perimenopausehealth
Exercises

Side bends – the stretch you didn’t know you needed x. #pilates #perimenopausehealth

Women's Health Aug 01, 2023 comments off
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Sore wrists in pilates
Exercises

Sore wrists in pilates

Women's Health Jul 25, 2023 comments off
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Perfecting your posture with Pilates
Exercises

Perfecting your posture with Pilates

Women's Health Jul 20, 2023 comments off
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Finding the pilates Rollover hard? Try this #menopausehealth #pilates #pilatesfit #workout
Exercises

Finding the pilates Rollover hard? Try this #menopausehealth #pilates #pilatesfit #workout

Women's Health Jul 19, 2023 comments off
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Strengthen your core and stretch your hamstrings!  #pilates #menopausehealth
Exercises

Strengthen your core and stretch your hamstrings! #pilates #menopausehealth

Women's Health Jul 18, 2023 comments off
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6 July 2023
Exercises

6 July 2023

Women's Health Jul 06, 2023 comments off
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Recent Posts

  • Our spines are designed to move👇🏻#pilates #spinehealth #backcare #fitover50 #perimenopausehealth
    Our spines are designed to move👇🏻#pilates #spinehealth #backcare #fitover50 #perimenopausehealth
    September 11, 2023
  • Plank with no core!
    Plank with no core!
    September 5, 2023
  • Strengthen your feet
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    August 5, 2023
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