Jump start your metabolism after 40
Looking for some exercises that boost metabolism? A few months ago, I started a search. I love yoga, and definitely feel like doing my yoga practice consistently has increased my flexibility, stability, posture, and muscle tone. However, my heart rate…
Antibiotics, growth hormones, grain-fed – what’s in your meat?
We all try to be as healthy as possible, eating organic fruits and veggies, exercising, and reducing stress in various ways. For those of us that eat meat to provide the daily protein requirements, what are the most important considerations…
7 healthy drinks to replace soda
For many of us, sugar consumption creeps up on us – because sugar is added to so many of the foods we eat and drinks we consume. In fact, the average person consumes 18-20 added teaspoons of sugar a day.…
Reduce belly fat quickly
We are always on the search for quick fixes to our problems, and that includes a diet to reduce belly fat. And there are plenty of thoughts out there – diet pills, supplements, fad diets, you name it. I’m going…
Best Green Smoothie Recipes
Summertime! I love this time of year, with so many delicious and fresh fruits and vegetables. I just attended a “smoothie bar” party – what better way to try some new mixtures of seasonal food? Even better, the party host…
Aluminum free deodorant for women
As part of my quest to be as healthy as possible, I’ve started to look at the chemicals in the environment around me, as well as the products I’m putting on my skin. Since our skin is the largest organ…
DIY Easy Bath Bombs
My family just took a vacation to Wyoming, and stayed at a ranch for a few days. We rode horses for several hours each day. It was amazing, and relaxing, and peaceful. And then it was painful! I should have…
Health benefits of a positive attitude
Happiness is a choice. By choosing happiness, we can experience the health benefits of a positive attitude. A 75 year Harvard study has shown that happiness in our relationships greatly influences our health. What’s important is not how many friends you have,…
Top ways to reduce stress at work – 3 tips
Many of us spend most of our waking hours at work. Working long hours can lead to high stress and anxiety. The question is: how to beat stress at work? For me personally, I’ve found the best way is to…
Best diet plans for women over 40
Every time I turn around, a friend or colleague is telling me about a new diet she’s trying out. Sometimes it’s a program that’s been around for a while: the Atkins diet, the Mediterranean diet, the Paleo diet, to name…
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